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Ülker Go Ahead Peanut Protein Chips Calories
High-protein peanut snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Ülker Go Ahead Peanut Protein Chips (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 20.7 g of carbs, 11.3 g of protein, 8.1 g of fat and 2.3 g of fiber. Its 150.8 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead Peanut Protein Chips Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
46g
· 17% DV
Protein
25g
· 50% DV
Fat
18g
· 23% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Ülker Go Ahead Peanut Protein Chips Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Magnesium
105mg · 25% DV
How Nutritious Is Ülker Go Ahead Peanut Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Go Ahead Peanut Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Peanut Protein Chips
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Go Ahead Peanut Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Peanut Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Peanut Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Peanut Protein Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Compare Ülker Go Ahead Peanut Protein Chips
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Frequently Asked Questions About Ülker Go Ahead Peanut Protein Chips
How many calories and how much protein are in Ülker Go Ahead Peanut Protein Chips?
Per 100 g, it contains 455 calories and 25 g of protein. It also provides 46 g of carbohydrates, 18 g of fat, and 5 g of fiber.
Are Ülker Go Ahead Peanut Protein Chips suitable for a diet, and do they contain allergens?
They are compatible with omnivore, vegetarian, and flexitarian diets, but they are ultra-processed. They contain peanuts, dairy, and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.