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Ülker Go Ahead High Fiber Bar Calories
High-fiber snack bar
CALORIES
GI
POTASSIUM
FIBER
Ülker Go Ahead High Fiber Bar Nutrition Facts
Selected: 100 g
437
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Ülker Go Ahead High Fiber Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
96mg · 23% DV
Selenium
12µg · 22% DV
Ülker Go Ahead High Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Go Ahead High Fiber Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead High Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead High Fiber Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead High Fiber Bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Ülker Go Ahead High Fiber Bar
Ülker Go Ahead High Fiber Bar — Frequently Asked Questions
How many calories are in Ülker Go Ahead High Fiber Bar?
It contains 437 calories per 100 grams. If you track intake, check the serving size in grams to estimate your portion.
Is Ülker Go Ahead High Fiber Bar good for dieting?
It is compatible with vegetarian and flexitarian diets. Since it is a processed food, portion control still matters within an overall diet plan.
What is the glycemic index of Ülker Go Ahead High Fiber Bar?
Its glycemic index is 46. This can be useful for people monitoring glycemic impact.
Is Ülker Go Ahead High Fiber Bar healthy?
It is classified as a processed food. To evaluate it, consider the calorie value, glycemic index, and allergen information together.
Does Ülker Go Ahead High Fiber Bar have protein?
According to the provided nutrition facts, it has 0 grams of protein per 100 grams. That matters if you want a protein-focused snack.
Does Ülker Go Ahead High Fiber Bar contain carbs?
Based on the provided nutrition data, it lists 0 grams of carbohydrates per 100 grams. You can also compare this with the package serving information when reviewing portions.
Does Ülker Go Ahead High Fiber Bar contain fat?
The provided values show 0 grams of fat per 100 grams. This is the key reference if you are tracking fat intake.
Is Ülker Go Ahead High Fiber Bar high in fiber?
Although the product name says high fiber, the provided nutrition facts list 0 grams of fiber per 100 grams. It may be worth checking the product label if you are comparing sources.
What allergens are in Ülker Go Ahead High Fiber Bar?
It contains gluten, dairy, soy, and tree nuts. This is important for anyone with allergies or food sensitivities.
Is Ülker Go Ahead High Fiber Bar vegan?
No vegan compatibility is provided. The listed diet compatibility only states vegetarian and flexitarian.
Have another question about Ülker Go Ahead High Fiber Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.