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Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Calories
Nut, dried fruit and dark chocolate snack bar
CALORIES
GI
POTASSIUM
FIBER
Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
56.8g
· 52%
Protein
8.2g
· 7%
Fat
20.1g
· 41%
Fiber
7.8g
Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
247mg · 35% DV
Magnesium
126mg · 30% DV
Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO Ahead Dark Chocolate Nut and Fruit Bar Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Ülker GO Ahead Dark Chocolate Nut and Fruit Bar
Ülker GO Ahead Dark Chocolate Nut and Fruit Bar — Frequently Asked Questions
How many calories are in Ülker GO Ahead Dark Chocolate Nut and Fruit Bar?
It contains 445 kcal per 100 g. The calories in one serving depend on the weight of the bar you eat.
How much protein does Ülker GO Ahead Dark Chocolate Nut and Fruit Bar have?
This bar provides 8.2 g of protein per 100 g. Your actual protein intake depends on the portion size.
Is Ülker GO Ahead Dark Chocolate Nut and Fruit Bar good for a diet?
It contains 445 kcal, 56.8 g of carbohydrates, and 20.1 g of fat per 100 g. Portion size should be considered when fitting it into a calorie-controlled eating plan.
What is the glycemic index of Ülker GO Ahead Dark Chocolate Nut and Fruit Bar?
Its glycemic index is 45. This falls within the low glycemic index range.
Does Ülker GO Ahead Dark Chocolate Nut and Fruit Bar raise blood sugar quickly?
With a glycemic index of 45, its carbohydrate impact is in the low GI range. However, it contains 56.8 g of carbohydrates per 100 g, so the amount eaten matters.
How much fiber is in Ülker GO Ahead Dark Chocolate Nut and Fruit Bar?
It contains 7.8 g of fiber per 100 g. Fiber intake should be considered alongside your overall carbohydrate and calorie intake.
Is Ülker GO Ahead Dark Chocolate Nut and Fruit Bar filling?
It provides 7.8 g of fiber, 8.2 g of protein, and 20.1 g of fat per 100 g. How filling it feels can vary with portion size and individual eating habits.
Is Ülker GO Ahead Dark Chocolate Nut and Fruit Bar suitable for vegetarians?
It is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Ülker GO Ahead Dark Chocolate Nut and Fruit Bar contain allergens?
Yes. It contains gluten, tree nuts, peanuts, dairy, and soy, so it is not suitable for people allergic or sensitive to these ingredients.
Is Ülker GO Ahead Dark Chocolate Nut and Fruit Bar ultra-processed?
Yes, it is classified as an ultra-processed food. Per 100 g, it contains 445 kcal, 56.8 g of carbohydrates, 20.1 g of fat, and 8.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.