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Ülker Go Ahead Almond Biscuit Calories
Packaged almond biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Ülker Go Ahead Almond Biscuit (40 g) has 180 calories. That works out to 449 calories per 100 g. It contains 27.7 g of carbs, 3.1 g of protein, 7.2 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead Almond Biscuit Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
69.2g
· 25% DV
Protein
7.7g
· 15% DV
Fat
18g
· 23% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Ülker Go Ahead Almond Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
115mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
How Nutritious Is Ülker Go Ahead Almond Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Go Ahead Almond Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Almond Biscuit
To burn the 449 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Go Ahead Almond Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Almond Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Almond Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Almond Biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Compare Ülker Go Ahead Almond Biscuit
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Frequently Asked Questions About Ülker Go Ahead Almond Biscuit
How many calories are in Ülker Go Ahead Almond Biscuit?
Ülker Go Ahead Almond Biscuit provides 449 calories per 100 g. The same amount contains 17.95 g of fat and 69.23 g of carbohydrates.
Is Ülker Go Ahead Almond Biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and omnivore diets. It is ultra-processed and contains gluten, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.