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Ülker Extra Milky Chocolate Calories
Extra milky, creamy texture, popular chocolate for kids and adults
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ülker Extra Milky Chocolate (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 17 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Extra Milky Chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
56.5g
· 21% DV
Protein
7.2g
· 14% DV
Fat
32.5g
· 42% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Ülker Extra Milky Chocolate Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Ülker Extra Milky Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Extra Milky Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Extra Milky Chocolate
To burn the 545 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Extra Milky Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Extra Milky Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Extra Milky Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Extra Milky Chocolate Fat Profile
SATURATED
19.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Compare Ülker Extra Milky Chocolate
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Frequently Asked Questions About Ülker Extra Milky Chocolate
How many calories are in Ülker Extra Milky Chocolate?
Ülker Extra Milky Chocolate contains 545 calories per 100 g. It provides 32.5 g of fat and 56.5 g of carbohydrates per 100 g.
Is Ülker Extra Milky Chocolate suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.