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Ülker Extra Crispy Chocolate Wafer Calories
Packaged wafer snack with crisp wafer layers and chocolate-flavored cream filling.
CALORIES
GI
POTASSIUM
FIBER
Ülker Extra Crispy Chocolate Wafer Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 48%
Protein
6.2g
· 5%
Fat
27.2g
· 47%
Fiber
2.2g
Ülker Extra Crispy Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Ülker Extra Crispy Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Extra Crispy Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Extra Crispy Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Extra Crispy Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Extra Crispy Chocolate Wafer Fat Profile
SATURATED
13.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.