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Ülker Ece chocolate Calories
Milk chocolate with hazelnuts, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ülker Ece chocolate (32 g) has 174 calories. That works out to 545 calories per 100 g. It contains 16.6 g of carbs, 2.2 g of protein, 10.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Ece chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
52g
· 19% DV
Protein
7g
· 14% DV
Fat
33g
· 42% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Ülker Ece chocolate Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
How Nutritious Is Ülker Ece chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Ece chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Ece chocolate
To burn the 545 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Ece chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Ece chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Ece chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Ece chocolate Fat Profile
SATURATED
15g
MONOUNSATURATED
12g
POLYUNSATURATED
3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Ülker Ece chocolate
What is the best way to store Ülker Ece chocolate?
Keep it in a cool, dry, dark place away from strong-smelling foods. Refrigeration is usually unnecessary, and repeated temperature changes can cause a pale coating on the surface.
Can Ülker Ece chocolate be frozen?
It can be frozen, but freezing may affect its texture and flavour. If needed, seal it tightly and thaw it slowly in the refrigerator before opening the package.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by storage conditions, which mainly affects appearance and texture rather than safety when the product is within date and has been stored properly.
How does Ülker Ece chocolate compare with dark chocolate?
Dark chocolate typically has a higher cocoa content and a more bitter flavour. A milk and nut chocolate such as Ülker Ece is usually sweeter and creamier, so either is best enjoyed as an occasional, mindful treat.
Does Ülker Ece chocolate go well with coffee?
Yes, coffee’s roasted bitterness can balance the sweetness of chocolate. People sensitive to caffeine may prefer to avoid this pairing later in the day.
Is Ülker Ece chocolate better before or after a workout?
A small amount may provide quick energy, but its fat content can feel heavy if eaten immediately before exercise. After training, it is not a complete recovery food on its own and is better paired with a protein-rich food.
Is it bad to eat Ülker Ece chocolate at night?
The timing itself is less important than overall eating habits and individual tolerance. If late sweets worsen reflux, disrupt sleep, or trigger mindless snacking, having it earlier is a better choice.
Why should Ülker Ece chocolate be limited as an everyday snack?
It is an ultra-processed sweet, so it is best treated as an occasional pleasure rather than an automatic daily snack. For everyday snacks, rotating options such as fruit, yoghurt, and nuts supports a more varied diet.
Can people with milk or tree-nut allergies eat Ülker Ece chocolate?
No. It contains dairy and tree nuts, so people with these allergies should avoid it and check the package allergen statement every time, as formulations can change.
Is Ülker Ece chocolate an appropriate treat for children?
It can fit occasionally in a child’s diet in a small, age-appropriate amount. It is preferable not to make sweets a daily routine or a reward for behaviour, and to offer them after a meal rather than in place of one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.