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Ülker diet biscuit Calories
low-sugar packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Ülker diet biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 65%
Protein
8g
· 8%
Fat
13g
· 27%
Fiber
7g
Ülker diet biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Ülker diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker diet biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Ülker diet biscuit
Ülker diet biscuit — Frequently Asked Questions
How many calories are in Ülker diet biscuits?
Ülker diet biscuits provide 430 calories per 100 g. A 100 g serving also contains 69 g of carbohydrates, 13 g of fat, and 8 g of protein.
Are Ülker diet biscuits suitable for a diet?
Portion awareness is important because they contain 430 calories and 69 g of carbohydrates per 100 g. Their glycemic index is 58, and they are a processed product containing gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.