1 piece (medium) of Ülker Dido milk chocolate coated wafer (35 g) has 188 calories. That works out to 537 calories per 100 g. It contains 21.3 g of carbs, 1.9 g of protein, 10.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker Dido milk chocolate coated wafer Nutrition Facts

Selected: 100 g

537

KCAL / 100G

Carbs

60.8g

· 22% DV

Protein

5.3g

· 11% DV

Fat

30.2g

· 39% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Ülker Dido milk chocolate coated wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin E

1.8mg · 12% DV

0.09mg · 8% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

7µg · 13% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Ülker Dido milk chocolate coated wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Dido milk chocolate coated wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Dido milk chocolate coated wafer

To burn the 537 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Dido milk chocolate coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Dido milk chocolate coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Dido milk chocolate coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Dido milk chocolate coated wafer Fat Profile

SATURATED

16.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Compare Ülker Dido milk chocolate coated wafer

🍫vs🍯

Ülker Dido milk chocolate coated wafer vs Caramel sauce217 kcal more per 100 g

→🍫vs🍫

Ülker Dido milk chocolate coated wafer vs Dark chocolate3 kcal fewer per 100 g

→🍫vs🍮

Ülker Dido milk chocolate coated wafer vs Höşmerim217 kcal more per 100 g

→🍫vs🍫

Ülker Dido milk chocolate coated wafer vs Chocolate sauce327 kcal more per 100 g

→

Foods Similar to Ülker Dido milk chocolate coated wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026