1 pack (medium) of Ülker Dankek Pöti Mini Vanilla (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 24 g of carbs, 1.9 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ülker Dankek Pöti Mini Vanilla Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

5.5g

· 11% DV

Fat

16.5g

· 21% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Ülker Dankek Pöti Mini Vanilla Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.1mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

10µg · 18% DV

Sodium

350mg · 15% DV

Phosphorus

100mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Ülker Dankek Pöti Mini Vanilla?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Dankek Pöti Mini Vanilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Dankek Pöti Mini Vanilla

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Dankek Pöti Mini Vanilla Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Dankek Pöti Mini Vanilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Dankek Pöti Mini Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Dankek Pöti Mini Vanilla Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.7g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Ülker Dankek Pöti Mini Vanilla

🧁vs🍯

Ülker Dankek Pöti Mini Vanilla vs Caramel sauce120 kcal more per 100 g

→🧁vs🍫

Ülker Dankek Pöti Mini Vanilla vs Dark chocolate100 kcal fewer per 100 g

→🧁vs🍮

Ülker Dankek Pöti Mini Vanilla vs Höşmerim120 kcal more per 100 g

→🧁vs🍫

Ülker Dankek Pöti Mini Vanilla vs Chocolate sauce230 kcal more per 100 g

→

Foods Similar to Ülker Dankek Pöti Mini Vanilla

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026