1 piece (medium) of Ülker Dankek Chocolate Muffin (35 g) has 153 calories. That works out to 437 calories per 100 g. It contains 20.2 g of carbs, 1.8 g of protein, 7.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ülker Dankek Chocolate Muffin Nutrition Facts

Selected: 100 g

437

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

5.2g

· 10% DV

Fat

20.4g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Ülker Dankek Chocolate Muffin Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.16mg · 13% DV

0.14mg · 11% DV

1.5mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

115mg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Ülker Dankek Chocolate Muffin?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Dankek Chocolate Muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Dankek Chocolate Muffin

To burn the 437 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Dankek Chocolate Muffin Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Dankek Chocolate Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Dankek Chocolate Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Dankek Chocolate Muffin Fat Profile

SATURATED

8.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Ülker Dankek Chocolate Muffin

🧁vs🍯

Ülker Dankek Chocolate Muffin vs Caramel sauce117 kcal more per 100 g

→🧁vs🍫

Ülker Dankek Chocolate Muffin vs Dark chocolate103 kcal fewer per 100 g

→🧁vs🍮

Ülker Dankek Chocolate Muffin vs Höşmerim117 kcal more per 100 g

→🧁vs🍫

Ülker Dankek Chocolate Muffin vs Chocolate sauce227 kcal more per 100 g

→

Foods Similar to Ülker Dankek Chocolate Muffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026