1 serving (medium) of Ülker Çürük cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Ülker Çürük cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

8.2g

· 16% DV

Fat

18.5g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Ülker Çürük cracker Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.8mg · 24% DV

0.22mg · 17% DV

Folate

55µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Ülker Çürük cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Çürük cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Çürük cracker

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Çürük cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Çürük cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Ülker Çürük cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Çürük cracker Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Ülker Çürük cracker

🍘vs🧴

Ülker Çürük cracker vs Hawthorn Vinegar452 kcal more per 100 g

→🍘vs🌯

Ülker Çürük cracker vs Tantuni260 kcal more per 100 g

→🍘vs🌯

Ülker Çürük cracker vs Chicken Wrap275 kcal more per 100 g

→🍘vs🍫

Ülker Çürük cracker vs Protein Bar120 kcal more per 100 g

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Foods Similar to Ülker Çürük cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Çürük cracker

How many calories are in Ülker Çürük crackers?

Ülker Çürük crackers provide 470 calories per 100 g. A 100 g serving also contains 18.5 g of fat and 67.5 g of carbohydrates.

Are Ülker Çürük crackers high glycemic?

Ülker Çürük crackers have a glycemic index of 72. They contain gluten, soy, and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026