1 pack (mini) of Ülker Çokoprens biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker Çokoprens biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

66g

· 24% DV

Protein

6.5g

· 13% DV

Fat

24g

· 31% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Ülker Çokoprens biscuit Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.2mg · 15% DV

0.5mg · 10% DV

Minerals

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Ülker Çokoprens biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Çokoprens biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Çokoprens biscuit

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Çokoprens biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Çokoprens biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Çokoprens biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Çokoprens biscuit Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Ülker Çokoprens biscuit

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Ülker Çokoprens biscuit vs Hawthorn Vinegar482 kcal more per 100 g

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Ülker Çokoprens biscuit vs Tantuni290 kcal more per 100 g

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Ülker Çokoprens biscuit vs Chicken Wrap305 kcal more per 100 g

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Ülker Çokoprens biscuit vs Protein Bar150 kcal more per 100 g

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Foods Similar to Ülker Çokoprens biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Çokoprens biscuit

How many calories are in Ülker Çokoprens biscuit?

Ülker Çokoprens biscuit contains 500 calories per 100 g. Per 100 g, it also provides 24 g fat, 66 g carbs, and 6.5 g protein.

Is Ülker Çokoprens biscuit healthy or diet-friendly?

This product is ultra-processed. Per 100 g, it has 500 calories and 66 g carbohydrates; it is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026