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Ülker Çokonat Calories
Chocolate coated wafer, hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
Ülker Çokonat Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
6g
· 5%
Fat
28g
· 49%
Fiber
3g
Ülker Çokonat Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Ülker Çokonat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Çokonat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çokonat Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çokonat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çokonat Fat Profile
SATURATED
13g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.