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Chocolate coated wafer, hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
6g
· 5%
Fat
28g
· 49%
Fiber
3g
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Its chocolate coating, sweet filling, and nut-like components create a rich texture and pronounced sweetness. Eating a small portion slowly can make it easier to enjoy as a treat rather than mindlessly snacking.
It can provide quick energy before exercise, but its fat content may slow digestion and feel heavy for some people. A small amount well before training is usually more comfortable than eating it immediately beforehand.
On its own, it is not an ideal recovery food because it is not especially protein-focused. Pairing it with milk, yogurt, or a protein-rich meal makes the overall snack more balanced.
Yes, coffee's bitter notes can balance its chocolatey sweetness. People sensitive to caffeine may want to avoid this combination late in the day, as coffee can interfere with sleep.
Keep it tightly sealed in a cool, dry place away from sunlight. Heat can melt the chocolate, while moisture can affect its texture.
Refrigeration can help during very hot weather, but condensation and temperature changes may cause a pale coating to appear on the chocolate. Store it in an airtight container away from strong odors and let it come to room temperature before eating.
It can generally be frozen safely, although the coating may lose some of its original texture or appearance after thawing. Wrap it tightly to limit moisture exposure.
They serve different purposes: Çokonat is a filled, ultra-processed sweet snack, while plain high-cocoa dark chocolate usually has a simpler ingredient list. For regular snacking, ingredient simplicity and portion awareness are often more useful considerations.
It is better treated as an occasional sweet rather than an everyday habit. Frequent sweet snacks can reinforce a preference for very sweet foods and increase the risk of tooth decay.
People with allergies or sensitivities to gluten, tree nuts, dairy, or soy should check the label carefully and may need to avoid it. Those managing diabetes or blood sugar levels should also consider portion size and their total carbohydrate intake for the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.