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Ülker· all products

Ülker Çokomak Chocolate-Coated Marshmallow Calories

Chocolate-coated marshmallow confection

CALORIES

426kcal

GI

70high

POTASSIUM

120mg

FIBER

1.2g

Quick answer

1 pack (medium) of Ülker Çokomak Chocolate-Coated Marshmallow (25 g) has 107 calories. That works out to 426 calories per 100 g. It contains 19.8 g of carbs, 0.5 g of protein, 2.8 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ülker Çokomak Chocolate-Coated Marshmallow Nutrition Facts

Selected: 100 g

426

KCAL / 100G

Carbs

79g

· 29% DV

Protein

1.8g

· 4% DV

Fat

11g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 2% · Fat 23%

Ülker Çokomak Chocolate-Coated Marshmallow Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

Vitamin E

0.4mg · 3% DV

B1

0.02mg · 2% DV

B12

0.05µg · 2% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

35mg · 4% DV

How Nutritious Is Ülker Çokomak Chocolate-Coated Marshmallow?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Çokomak Chocolate-Coated Marshmallow Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

55
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Çokomak Chocolate-Coated Marshmallow

To burn the 426 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Çokomak Chocolate-Coated Marshmallow Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Çokomak Chocolate-Coated Marshmallow Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Çokomak Chocolate-Coated Marshmallow Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Çokomak Chocolate-Coated Marshmallow Fat Profile

SATURATED

7.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Ülker Çokomak Chocolate-Coated Marshmallow

🍫vs🍯
Ülker Çokomak Chocolate-Coated Marshmallow vs Caramel sauce106 kcal more per 100 g
→
🍫vs🍫
Ülker Çokomak Chocolate-Coated Marshmallow vs Dark chocolate114 kcal fewer per 100 g
→
🍫vs🍮
Ülker Çokomak Chocolate-Coated Marshmallow vs Höşmerim106 kcal more per 100 g
→
🍫vs🍫
Ülker Çokomak Chocolate-Coated Marshmallow vs Chocolate sauce216 kcal more per 100 g
→

Foods Similar to Ülker Çokomak Chocolate-Coated Marshmallow

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Ülker Çokomak Chocolate-Coated Marshmallow?

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Nutrition data compiled from USDA FoodData Central and scientific sources.