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Ülker· all products

Ülker Çizi Viç Cheese Cracker Calories

Cheese-flavored crunchy savory cracker

CALORIES

474kcal

70high

POTASSIUM

145mg

FIBER

3.2g

Ülker Çizi Viç Cheese Cracker Nutrition Facts

Selected: 100 g

474

KCAL / 100G

Carbs

62g

· 53%

Protein

9.5g

· 8%

Fat

20.5g

· 39%

Fiber

3.2g

Ülker Çizi Viç Cheese Cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

74µg · 19% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

230mg · 33% DV

Sodium

720mg · 31% DV

Ülker Çizi Viç Cheese Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Çizi Viç Cheese Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Çizi Viç Cheese Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Çizi Viç Cheese Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Çizi Viç Cheese Cracker Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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195 kcal

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350 kcal

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290 kcal

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Waffle

291 kcal

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312 kcal

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Cocoa

228 kcal

Ülker Çizi Viç Cheese Cracker — Frequently Asked Questions

How many calories are in Ülker Çizi Viç Cheese Cracker?

Ülker Çizi Viç Cheese Cracker contains 474 calories per 100 g. The same amount provides 20.5 g of fat and 62 g of carbohydrates.

Is Ülker Çizi Viç Cheese Cracker suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, dairy, and soy, and is classified as an ultra-processed food.

Have another question about Ülker Çizi Viç Cheese Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.