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Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Calories
Crispy crackers flavored with tulum cheese and roasted pepper
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers (25 g) has 118 calories. That works out to 472 calories per 100 g. It contains 16.3 g of carbs, 2.3 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
65.2g
· 24% DV
Protein
9.1g
· 18% DV
Fat
19.2g
· 25% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
How Nutritious Is Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers
To burn the 472 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çizi Crispy Tulum Cheese and Roasted Pepper Crackers Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
7g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.