Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀🍪
Ulker Cizi Cheese Cracker Calories
Popular cheese-flavored cracker, snack, salty, processed
CALORIES
GI
POTASSIUM
FIBER
Ulker Cizi Cheese Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
64g
· 56%
Protein
9g
· 8%
Fat
18g
· 36%
Fiber
2.5g
Ulker Cizi Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.25mg · 19% DV
B3
2.5mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Ulker Cizi Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ulker Cizi Cheese Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Cizi Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Cizi Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Cizi Cheese Cracker Fat Profile
SATURATED
7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Ulker Cizi Cheese Cracker
Ulker Cizi Cheese Cracker — Frequently Asked Questions
Is Ulker Cizi Cheese Cracker filling enough for a snack?
It can work as a quick snack, but on its own it may not keep you full for long because it is relatively low in fibre. Pairing it with yogurt, milk, or raw vegetables usually makes it more satisfying.
Is it better before or after a workout?
Its carbohydrate content can make it a convenient pre-workout option when you want something easy to eat. After training, it is better combined with a protein source rather than eaten alone.
Is it okay to eat Ulker Cizi Cheese Cracker every day?
Having it occasionally is fine for most people, but it is an ultra-processed food, so it is better not to make it your default daily snack. Less processed snack options are generally better for everyday use.
Does cheese cracker count as the same thing as eating cheese?
No. Even if it contains cheese or cheese flavour, it is not nutritionally the same as a serving of plain cheese and may not be as satiating.
How should it be stored after opening?
Once opened, keep it in an airtight container or tightly sealed pack in a cool, dry place. Exposure to air and humidity can make it lose its crunch.
Can it become crisp again if it goes soft?
Sometimes a short time in a low oven can help restore some crispness. It will not fully return it to factory-fresh texture, so watch it carefully to avoid burning.
Is it a good snack for children?
It can be a practical occasional snack, but it is not ideal as the main everyday snack on its own. Serving it with fruit, dairy, or a more balanced side is a better approach.
Does it go well with tea or coffee?
Yes, it is commonly eaten that way because the savoury flavour pairs easily with hot drinks. The main thing to watch is portion size, since it is easy to keep reaching for more.
Who should be careful with it?
People with gluten, dairy, or soy allergy or intolerance should be cautious because those allergens are present. Those trying to limit ultra-processed foods may also prefer to keep it occasional.
How is it different from a homemade savoury cracker?
The biggest difference is that this is an ultra-processed packaged snack, which affects both its ingredient profile and how it fits into a routine diet. Homemade crackers usually give you more control over the ingredients.
Have another question about Ulker Cizi Cheese Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.