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Ulker Cizi Cheese Cracker Calories
Popular cheese-flavored cracker, snack, salty, processed
CALORIES
GI
POTASSIUM
FIBER
Ulker Cizi Cheese Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
64g
· 56%
Protein
9g
· 8%
Fat
18g
· 36%
Fiber
2.5g
Ulker Cizi Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.25mg · 19% DV
B3
2.5mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Ulker Cizi Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ulker Cizi Cheese Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Cizi Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Cizi Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Cizi Cheese Cracker Fat Profile
SATURATED
7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.