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Ülker Çizi Crackers Calories
Cheese-flavored savory crackers
CALORIES
GI
POTASSIUM
FIBER
Ülker Çizi Crackers Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
66g
· 58%
Protein
9.5g
· 8%
Fat
17g
· 34%
Fiber
3.2g
Ülker Çizi Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
68µg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
950mg · 41% DV
Selenium
21µg · 38% DV
Phosphorus
180mg · 26% DV
Ülker Çizi Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Çizi Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çizi Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çizi Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çizi Crackers Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ülker Çizi Crackers
Ülker Çizi Crackers — Frequently Asked Questions
How many calories are in Ülker Çizi Crackers?
Ülker Çizi Crackers provide 460 calories per 100 g. Per 100 g, they also contain 17 g of fat, 66 g of carbohydrates, and 9.5 g of protein.
Do Ülker Çizi Crackers raise blood sugar?
With a glycemic index of 70, Ülker Çizi Crackers may raise blood sugar relatively quickly. They contain gluten, dairy, and soy, and are ultra-processed.
Have another question about Ülker Çizi Crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.