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Taco-flavored corn-coated stick crackers
CALORIES
GI
POTASSIUM
FIBER
1 pack (mini) of Ülker Çizi Big Bang Taco Flavored Corn-Coated Stick Crackers (40 g) has 319 calories. That works out to 798 calories per 100 g. It contains 57.9 g of carbs, 5.7 g of protein, 6.9 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 100 g
798
KCAL / 100G
Carbs
144.8g
· 53% DV
Protein
14.2g
· 28% DV
Fat
17.2g
· 22% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 798 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
It contains 798 calories per 100 g. Total calories vary based on the portion size eaten.
Yes, they are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.