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Ülker Çikolatin Chocolate Calories
Milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Ülker Çikolatin Chocolate Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
60.5g
· 44%
Protein
5.8g
· 4%
Fat
31.2g
· 52%
Fiber
2.1g
Ülker Çikolatin Chocolate Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
172mg · 25% DV
Calcium
178mg · 18% DV
Iodine
24µg · 16% DV
Magnesium
54mg · 13% DV
Ülker Çikolatin Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Çikolatin Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çikolatin Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çikolatin Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çikolatin Chocolate Fat Profile
SATURATED
18.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Ülker Çikolatin Chocolate
Ülker Çikolatin Chocolate — Frequently Asked Questions
How many calories are in Ülker Çikolatin Chocolate?
It contains 548 calories per 100 grams. This makes it a calorie-dense sweet.
Does Ülker Çikolatin Chocolate have protein?
Yes, it provides 5.8 grams of protein per 100 grams. Protein is present, but it is still a sweet product.
Is Ülker Çikolatin Chocolate high in carbs?
Yes, it has 60.5 grams of carbohydrates per 100 grams. That means its carbohydrate content is relatively high.
How much fat is in Ülker Çikolatin Chocolate?
It contains 31.2 grams of fat per 100 grams. This indicates a high fat content.
Does Ülker Çikolatin Chocolate contain fiber?
Yes, but only a small amount. It has 2.1 grams of fiber per 100 grams.
What is the glycemic index of Ülker Çikolatin Chocolate?
Its glycemic index is listed as 45. This can help when considering its glycemic impact.
Is Ülker Çikolatin Chocolate suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Suitability still depends on your overall eating pattern and goals.
Is Ülker Çikolatin Chocolate healthy?
It is classified as ultra-processed. Per 100 grams, it also contains 548 calories, 60.5 grams of carbs, and 31.2 grams of fat.
Does Ülker Çikolatin Chocolate contain allergens?
Yes, it contains dairy and soy. People with these allergies should avoid it.
Is Ülker Çikolatin Chocolate filling?
It provides 5.8 grams of protein and 2.1 grams of fiber per 100 grams. Since the fiber content is low, it may be less filling than higher-fiber foods.
Have another question about Ülker Çikolatin Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.