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Ülker chocolate wafer Calories
Chocolate-coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ülker chocolate wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62.5g
· 48%
Protein
6.1g
· 5%
Fat
27.5g
· 47%
Fiber
2.2g
Ülker chocolate wafer Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Ülker chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker chocolate wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.