4 piece (medium) of Ülker Cicibebe (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.5 g of carbs, 2.4 g of protein, 3 g of fat and 0.6 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ülker Cicibebe Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 16% DV

Fat

10g

· 13% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 8% · Fat 21%

Ülker Cicibebe Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.7mg · 54% DV

0.6mg · 50% DV

B12

1µg · 42% DV

Minerals

Iron

8mg · 44% DV

Calcium

200mg · 20% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Ülker Cicibebe?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Cicibebe Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Cicibebe

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Cicibebe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Cicibebe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ülker Cicibebe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Cicibebe Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Compare Ülker Cicibebe

🍪vs🧴

Ülker Cicibebe vs Hawthorn Vinegar412 kcal more per 100 g

→🍪vs🌯

Ülker Cicibebe vs Tantuni220 kcal more per 100 g

→🍪vs🌯

Ülker Cicibebe vs Chicken Wrap235 kcal more per 100 g

→🍪vs🍫

Ülker Cicibebe vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Ülker Cicibebe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Cicibebe

How many calories are in Ülker Cicibebe?

Ülker Cicibebe contains 430 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 8 g of protein, and 10 g of fat.

Is Ülker Cicibebe high glycemic?

Ülker Cicibebe has a glycemic index of 70, which indicates a relatively high glycemic impact. It contains 75 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026