1 piece (mini) of Ulker Chocolate Wafer (Mini) (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11 g of carbs, 0.9 g of protein, 5 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ulker Chocolate Wafer (Mini) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.2g

· 10% DV

Fat

28g

· 36% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Ulker Chocolate Wafer (Mini) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

How Nutritious Is Ulker Chocolate Wafer (Mini)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ulker Chocolate Wafer (Mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ulker Chocolate Wafer (Mini)

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ulker Chocolate Wafer (Mini) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ulker Chocolate Wafer (Mini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ulker Chocolate Wafer (Mini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ulker Chocolate Wafer (Mini) Fat Profile

SATURATED

15g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Ulker Chocolate Wafer (Mini)

🍫vs🍯

Ulker Chocolate Wafer (Mini) vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Ulker Chocolate Wafer (Mini) vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Ulker Chocolate Wafer (Mini) vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Ulker Chocolate Wafer (Mini) vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Ulker Chocolate Wafer (Mini)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ulker Chocolate Wafer (Mini)

How many calories are in Ülker Chocolate Wafer Mini?

Ülker Chocolate Wafer Mini contains 520 calories per 100 g. It also provides 28 g of fat and 61 g of carbohydrates per 100 g.

Is Ülker Chocolate Wafer Mini suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.

Have another question about Ulker Chocolate Wafer (Mini)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026