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Ulker Chocolate Wafer (Mini) Calories

Chocolate coated wafer, mini size, popular snack

CALORIES

520kcal

70high

POTASSIUM

140mg

FIBER

2.5g

Ulker Chocolate Wafer (Mini) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 47%

Protein

5.2g

· 4%

Fat

28g

· 49%

Fiber

2.5g

Ulker Chocolate Wafer (Mini) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Ulker Chocolate Wafer (Mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ulker Chocolate Wafer (Mini) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ulker Chocolate Wafer (Mini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ulker Chocolate Wafer (Mini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ulker Chocolate Wafer (Mini) Fat Profile

SATURATED

15g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Ulker Chocolate Wafer (Mini) — Frequently Asked Questions

How many calories are in Ülker Chocolate Wafer Mini?

Ülker Chocolate Wafer Mini contains 520 calories per 100 g. It also provides 28 g of fat and 61 g of carbohydrates per 100 g.

Is Ülker Chocolate Wafer Mini suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.