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36b
Ulker Chocolate Wafer Maxi Calories
Chocolate-coated wafer, Maxi size, Ülker brand
CALORIES
GI
POTASSIUM
FIBER
Ulker Chocolate Wafer Maxi Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
5.5g
· 4%
Fat
28g
· 49%
Fiber
2.5g
Ulker Chocolate Wafer Maxi Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
35mg · 8% DV
Ulker Chocolate Wafer Maxi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ulker Chocolate Wafer Maxi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Chocolate Wafer Maxi Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Chocolate Wafer Maxi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Chocolate Wafer Maxi Fat Profile
SATURATED
13g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Ulker Chocolate Wafer Maxi
Ulker Chocolate Wafer Maxi — Frequently Asked Questions
Is Ulker Chocolate Wafer Maxi better before or after a workout?
Its fast-digesting carbs may give quick energy before exercise, but the fat content can feel heavy for some people if eaten too close to training. After a workout, it works better if paired with a protein source like milk or yogurt rather than eaten alone.
Why can this wafer leave you hungry again so quickly?
Sweet, refined snack foods are easy to eat fast and often do not keep you full for long. Since its fibre and protein are modest, it is usually less satisfying on its own than a more balanced snack.
What can I eat with Ulker Chocolate Wafer Maxi to make it more balanced?
Pairing it with milk, kefir, plain yogurt, or unsweetened coffee can make the snack feel more structured. Adding fruit or a small handful of nuts can also help make it less one-dimensional.
Is eating this wafer at night worse?
Eating it at night is not automatically worse; overall intake and routine matter more. But having sweet snacks late in the evening can encourage mindless eating or bother people who are prone to reflux.
Chocolate wafer or cake: which is the more practical snack?
A wafer is usually easier to carry and quicker to portion. The downside is that its light, crisp texture can make it very easy to eat quickly without noticing how much you had.
Is this a good everyday snack for children?
Occasional sweets are different from making them a daily habit. Regular ultra-processed sweet snacks can crowd out more nourishing options and strengthen a preference for very sweet foods.
How should it be stored after opening?
Once opened, keep it in a cool, dry place away from sunlight. Exposure to air and humidity can soften the wafer layers, and heat can melt the chocolate coating.
Does it need to be refrigerated?
Usually no; refrigeration can make the wafer too hard and affect texture. In hot weather, keeping it somewhere cool helps, but protecting it from moisture matters more.
Can Ulker Chocolate Wafer Maxi be frozen?
Freezing is generally possible, but the texture may suffer after thawing. The wafer layers can lose some crispness, so it is usually better enjoyed fresh.
Who should be especially careful with this product?
People with gluten, dairy, or soy allergy or intolerance should be cautious because those allergens are present. Those who are sensitive to blood sugar swings may also do better with smaller portions and a more balanced pairing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.