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Ulker Chocolate Wafer Maxi Calories
Chocolate-coated wafer, Maxi size, Ülker brand
CALORIES
GI
POTASSIUM
FIBER
Ulker Chocolate Wafer Maxi Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
5.5g
· 4%
Fat
28g
· 49%
Fiber
2.5g
Ulker Chocolate Wafer Maxi Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
35mg · 8% DV
Ulker Chocolate Wafer Maxi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ulker Chocolate Wafer Maxi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Chocolate Wafer Maxi Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Chocolate Wafer Maxi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Chocolate Wafer Maxi Fat Profile
SATURATED
13g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Ulker Chocolate Wafer Maxi
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Nutrition data compiled from USDA FoodData Central and scientific sources.