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Ülker Chocolate Wafer (Bitter) Calories
Bitter chocolate coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Chocolate Wafer (Bitter) Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6.2g
· 5%
Fat
26g
· 46%
Fiber
3.5g
Ülker Chocolate Wafer (Bitter) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Ülker Chocolate Wafer (Bitter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Chocolate Wafer (Bitter) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chocolate Wafer (Bitter) Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chocolate Wafer (Bitter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chocolate Wafer (Bitter) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Ülker Chocolate Wafer (Bitter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.