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Ülker Chocolate Wafer (Bitter) Calories
Bitter chocolate coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Chocolate Wafer (Bitter) Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6.2g
· 5%
Fat
26g
· 46%
Fiber
3.5g
Ülker Chocolate Wafer (Bitter) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Ülker Chocolate Wafer (Bitter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Chocolate Wafer (Bitter) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chocolate Wafer (Bitter) Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chocolate Wafer (Bitter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chocolate Wafer (Bitter) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Ülker Chocolate Wafer (Bitter)
Ülker Chocolate Wafer (Bitter) — Frequently Asked Questions
Can Ülker Dark Chocolate Wafer be eaten before or after a workout?
It can be a convenient source of quick energy before exercise, but it is not a balanced meal. After training, pairing it with a protein-containing food such as yogurt or milk is a more supportive option for recovery.
Is a dark chocolate wafer healthier than a regular chocolate wafer?
The word “dark” does not automatically make a wafer a health food. It is still an ultra-processed sweet snack made with added sugar, fat, and refined flour, so ingredients and portion size matter.
Does Ülker Dark Chocolate Wafer go well with coffee?
Yes, coffee’s bitterness can pair well with dark chocolate notes. However, having both on an empty stomach may worsen heartburn or cause jitters in people who are sensitive to caffeine.
How should an opened dark chocolate wafer be stored?
Keep it in an airtight container in a cool, dry place after opening. Humidity makes the wafer layers soft, while heat can melt the chocolate or cause a pale surface bloom.
Should dark chocolate wafers be kept in the refrigerator?
Refrigeration is usually unnecessary unless the weather is very hot, and fridge moisture can reduce crispness. If you do refrigerate it, keep it tightly sealed and let it come to room temperature before eating.
Can Ülker Dark Chocolate Wafer be frozen?
It can be frozen safely, but thawing may leave the wafer less crisp and change the appearance of the chocolate coating. Cool, dry storage is generally better for preserving its texture.
Can eating a dark chocolate wafer at night affect sleep?
Dark chocolate contains small amounts of caffeine and theobromine, which may affect sleep in sensitive people when eaten late. A sweet snack close to bedtime can also aggravate reflux for some individuals.
Who should be careful with Ülker Dark Chocolate Wafer?
People with gluten, milk, or soy allergies should avoid it. Those managing diabetes or blood sugar should treat sweet wafers as an occasional, portion-controlled food and follow advice from their healthcare professional.
What can you eat with a dark chocolate wafer to make it more filling?
Plain yogurt, milk, or a small handful of unsalted nuts can make the snack feel more balanced. These foods may help support fullness compared with eating the wafer alone.
Is a dark chocolate wafer better for teeth than regular chocolate?
Not necessarily. Even with a dark chocolate flavor, a wafer contains sugars and starches that can remain on teeth and contribute to tooth decay. Drinking water afterward and maintaining regular oral hygiene are helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.