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Ülker Chocolate Thin Wafer Calories
Thin, crisp chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Ülker Chocolate Thin Wafer Nutrition Facts
Selected: 100 g
526
KCAL / 100G
Carbs
62.8g
· 48%
Protein
5.6g
· 4%
Fat
27.8g
· 48%
Fiber
2.8g
Ülker Chocolate Thin Wafer Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
148mg · 21% DV
Iron
3mg · 17% DV
Selenium
8.8µg · 16% DV
Magnesium
61mg · 15% DV
Ülker Chocolate Thin Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Chocolate Thin Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chocolate Thin Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chocolate Thin Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chocolate Thin Wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Ülker Chocolate Thin Wafer
Ülker Chocolate Thin Wafer — Frequently Asked Questions
How many calories are in Ülker Chocolate Thin Wafer?
Ülker Chocolate Thin Wafer provides 526 calories per 100 g. Calories per serving depend on the serving weight.
How many carbohydrates are in Ülker Chocolate Thin Wafer?
It contains 62.8 g of carbohydrates per 100 g. This is relevant for people monitoring their carbohydrate intake.
Is Ülker Chocolate Thin Wafer high in protein?
It provides 5.6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does Ülker Chocolate Thin Wafer contain?
Ülker Chocolate Thin Wafer contains 27.8 g of fat per 100 g. Fat contributes substantially to its 526 calories per 100 g.
Does Ülker Chocolate Thin Wafer contain fiber?
Yes, it contains 2.8 g of fiber per 100 g. Its fiber content is relatively limited compared with its carbohydrate content.
What is the glycemic index of Ülker Chocolate Thin Wafer?
Its glycemic index is 65. This falls within the medium glycemic-index range.
Is Ülker Chocolate Thin Wafer suitable for a diet?
It contains 526 calories, 62.8 g of carbohydrates, and 27.8 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is Ülker Chocolate Thin Wafer vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivorous and flexitarian eating patterns.
What allergens are in Ülker Chocolate Thin Wafer?
It contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Ülker Chocolate Thin Wafer ultra-processed?
Yes, Ülker Chocolate Thin Wafer is classified as an ultra-processed sweet food. Consider its portion size and frequency of consumption within your overall eating pattern.
Have another question about Ülker Chocolate Thin Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.