3 piece (medium) of Ülker Burçak Whole Wheat Biscuits (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker Burçak Whole Wheat Biscuits Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

68g

· 25% DV

Protein

7.2g

· 14% DV

Fat

16g

· 21% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Ülker Burçak Whole Wheat Biscuits Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4.5µg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

How Nutritious Is Ülker Burçak Whole Wheat Biscuits?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Burçak Whole Wheat Biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Burçak Whole Wheat Biscuits

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Burçak Whole Wheat Biscuits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Burçak Whole Wheat Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ülker Burçak Whole Wheat Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Burçak Whole Wheat Biscuits Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Ülker Burçak Whole Wheat Biscuits

🍪vs🧴

Ülker Burçak Whole Wheat Biscuits vs Hawthorn Vinegar432 kcal more per 100 g

→🍪vs🌯

Ülker Burçak Whole Wheat Biscuits vs Tantuni240 kcal more per 100 g

→🍪vs🌯

Ülker Burçak Whole Wheat Biscuits vs Chicken Wrap255 kcal more per 100 g

→🍪vs🍫

Ülker Burçak Whole Wheat Biscuits vs Protein Bar100 kcal more per 100 g

→

Foods Similar to Ülker Burçak Whole Wheat Biscuits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026