4 piece (medium) of Ülker Burçak Sugar-Free Biscuits (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 14.4 g of carbs, 1.7 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Ülker Burçak Sugar-Free Biscuits Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.5g

· 11% DV

Fat

8.5g

· 11% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Ülker Burçak Sugar-Free Biscuits Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

How Nutritious Is Ülker Burçak Sugar-Free Biscuits?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Burçak Sugar-Free Biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Burçak Sugar-Free Biscuits

To burn the 289 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Burçak Sugar-Free Biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Burçak Sugar-Free Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Burçak Sugar-Free Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Burçak Sugar-Free Biscuits Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Compare Ülker Burçak Sugar-Free Biscuits

🍪vs🧴

Ülker Burçak Sugar-Free Biscuits vs Hawthorn Vinegar271 kcal more per 100 g

→🍪vs🌯

Ülker Burçak Sugar-Free Biscuits vs Tantuni79 kcal more per 100 g

→🍪vs🌯

Ülker Burçak Sugar-Free Biscuits vs Chicken Wrap94 kcal more per 100 g

→🍪vs🍫

Ülker Burçak Sugar-Free Biscuits vs Protein Bar61 kcal fewer per 100 g

→

Foods Similar to Ülker Burçak Sugar-Free Biscuits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026