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Ülker Buklet Chocolate Calories
Milk chocolate; contains sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Ülker Buklet Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 43%
Protein
6.2g
· 5%
Fat
31.2g
· 52%
Fiber
2.8g
Ülker Buklet Chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.19mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
150mg · 15% DV
Magnesium
58mg · 14% DV
Iodine
18µg · 12% DV
Ülker Buklet Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Buklet Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Buklet Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Buklet Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Buklet Chocolate Fat Profile
SATURATED
18.7g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Ülker Buklet Chocolate
Ülker Buklet Chocolate — Frequently Asked Questions
How many calories are in Ülker Buklet Chocolate?
Ülker Buklet Chocolate contains 535 calories per 100 g. The calories in a serving depend on how much you eat.
How many carbs are in Ülker Buklet Chocolate?
Ülker Buklet Chocolate provides 57.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Ülker Buklet Chocolate a good source of protein?
It contains 6.2 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
How much fat is in Ülker Buklet Chocolate?
There are 31.2 g of fat in 100 g of Ülker Buklet Chocolate. This fat content contributes to its 535 calories per 100 g.
Does Ülker Buklet Chocolate contain fiber?
Yes, it contains 2.8 g of fiber per 100 g. Your fiber intake from the product depends on the amount consumed.
What is the glycemic index of Ülker Buklet Chocolate?
Ülker Buklet Chocolate has a glycemic index of 48. Glycemic index is one measure used to assess the blood-sugar effect of carbohydrate-containing foods.
Is Ülker Buklet Chocolate suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. With 535 calories, 57.8 g of carbs, and 31.2 g of fat per 100 g, the amount eaten should fit your dietary goals.
Is Ülker Buklet Chocolate vegetarian?
Yes, Ülker Buklet Chocolate is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
Does Ülker Buklet Chocolate contain allergens?
Yes, it contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Ülker Buklet Chocolate ultra-processed?
Yes, Ülker Buklet Chocolate is classified as ultra-processed. Its processing level may be relevant when considering it within an overall eating pattern.
Have another question about Ülker Buklet Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.