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Ülker Browni Gold Calories
Chocolate-filled snack cake
CALORIES
GI
POTASSIUM
FIBER
Ülker Browni Gold Nutrition Facts
Selected: 100 g
453
KCAL / 100G
Carbs
58.5g
· 51%
Protein
5.6g
· 5%
Fat
22.1g
· 44%
Fiber
2.1g
Ülker Browni Gold Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Ülker Browni Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Browni Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Browni Gold Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Browni Gold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Browni Gold Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Ülker Browni Gold
Ülker Browni Gold — Frequently Asked Questions
How many calories are in Ülker Browni Gold?
Ülker Browni Gold contains 453 calories per 100 g. The calorie amount will vary based on the size of your portion.
Is Ülker Browni Gold high in carbohydrates?
It contains 58.5 g of carbohydrates per 100 g. This makes it a carbohydrate-dense sweet snack.
How much protein does Ülker Browni Gold contain?
Ülker Browni Gold provides 5.6 g of protein per 100 g. It is not a major protein source.
What is the fat content of Ülker Browni Gold?
It contains 22.1 g of fat per 100 g. Its fat content contributes to its high calorie density.
Does Ülker Browni Gold contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate and fat content.
Does Ülker Browni Gold raise blood sugar?
It has a glycemic index of 65, indicating a moderate-to-higher glycemic impact. With 58.5 g of carbohydrates per 100 g, portion size matters for people monitoring blood sugar.
Is Ülker Browni Gold suitable for a diet?
It contains 453 calories and 22.1 g of fat per 100 g. Portion awareness is important for calorie-controlled eating plans.
Is Ülker Browni Gold vegetarian?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. Because it contains eggs and dairy, it is not suitable for vegan diets.
What allergens are in Ülker Browni Gold?
Ülker Browni Gold contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Ülker Browni Gold ultra-processed?
Yes, Ülker Browni Gold is classified as ultra-processed. Consider its serving size and frequency of consumption as part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.