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Ülker black seed biscuit Calories
Packaged biscuit with black seed
CALORIES
GI
POTASSIUM
FIBER
Ülker black seed biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67.5g
· 57%
Protein
7.2g
· 6%
Fat
19g
· 37%
Fiber
2.8g
Ülker black seed biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Ülker black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker black seed biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Ülker black seed biscuit
Ülker black seed biscuit — Frequently Asked Questions
How many calories are in Ülker black seed biscuit?
Ülker black seed biscuit contains 470 calories per 100 g. A 100 g serving also provides 19 g of fat and 67.5 g of carbohydrates.
Is Ülker black seed biscuit suitable for a vegetarian diet?
It is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, soy, and sesame, which are important allergens to consider.
Have another question about Ülker black seed biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.