2 piece (medium) of Ülker Biskrem Cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 1.8 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Ülker Biskrem Cookies Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 12% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Ülker Biskrem Cookies Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Ülker Biskrem Cookies?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Biskrem Cookies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Biskrem Cookies

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Biskrem Cookies Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Biskrem Cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Biskrem Cookies Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Biskrem Cookies Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Ülker Biskrem Cookies

🍪vs🧴

Ülker Biskrem Cookies vs Hawthorn Vinegar462 kcal more per 100 g

→🍪vs🌯

Ülker Biskrem Cookies vs Tantuni270 kcal more per 100 g

→🍪vs🌯

Ülker Biskrem Cookies vs Chicken Wrap285 kcal more per 100 g

→🍪vs🍫

Ülker Biskrem Cookies vs Protein Bar130 kcal more per 100 g

→

Foods Similar to Ülker Biskrem Cookies

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Biskrem Cookies

Is Ülker Biskrem Cookies filling enough for a snack?

It can give quick energy, but it is not especially filling for long because it is relatively low in fibre and protein. Pairing it with yogurt, milk, or nuts can make the snack more balanced.

Does it go well with tea or coffee?

Yes, many people eat it that way, but the combination can make it easy to keep snacking without noticing. Choosing a portion first helps keep intake more mindful.

Is it better before or after a workout?

A small portion may be more useful before exercise when you want easy-to-digest carbs. After training, it is better combined with a protein source rather than eaten alone.

Is it a bad idea to eat it late at night?

The main issue is usually total intake and habit, not the clock itself. If late-night snacking becomes routine, it can make overeating more likely.

Is it suitable as an everyday snack for children?

It is better as an occasional treat than a daily default. Regularly relying on ultra-processed snacks can crowd out more nutritious options like fruit, yogurt, or simpler homemade foods.

Why can cookies like this leave you hungry again quickly?

Ultra-processed, carb-heavy snacks are often easy to eat fast and may not keep you satisfied for long on their own. Adding a protein or fibre-rich food can help slow that cycle.

How should Ülker Biskrem Cookies be stored after opening?

Keep them in a cool, dry place and seal the pack well after opening. An airtight container helps protect the texture from moisture.

Can you freeze them?

You can freeze them for short-term storage, but the texture may suffer after thawing. They are usually best eaten fresh.

Who should be especially careful with this product?

Anyone with gluten, egg, dairy, or soy allergy should avoid it unless the label clearly confirms safety for their condition. People who are trying to reduce ultra-processed foods may also want to limit it.

Is it true that cookies are always a “light” snack?

No. Cookies can be energy-dense, and this is an ultra-processed product, so small portions can add up quickly if you eat them casually.

Have another question about Ülker Biskrem Cookies?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 14, 2026