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Ülker Beke chocolate-coated wafer Calories
Chocolate-coated sweet wafer snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Ülker Beke chocolate-coated wafer (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Beke chocolate-coated wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61g
· 22% DV
Protein
6.5g
· 13% DV
Fat
28g
· 36% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Ülker Beke chocolate-coated wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Ülker Beke chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Beke chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Beke chocolate-coated wafer
To burn the 525 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Beke chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Beke chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Beke chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Beke chocolate-coated wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Compare Ülker Beke chocolate-coated wafer
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Frequently Asked Questions About Ülker Beke chocolate-coated wafer
How many calories are in Ülker Beke chocolate-coated wafer?
Ülker Beke chocolate-coated wafer contains 525 calories per 100 g. A 100 g serving also provides 28 g of fat and 61 g of carbohydrates.
Is Ülker Beke chocolate-coated wafer vegan and what allergens does it contain?
It is not suitable for a vegan diet because it contains dairy, but it is compatible with a vegetarian diet. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.