Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛🥣
Ülker Altınbaşak Yogurt Grain Chips Calories
Yogurt-flavored grain chips, snack, contains fiber, lightly salted
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Ülker Altınbaşak Yogurt Grain Chips (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 25.2 g of carbs, 2.8 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 217 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Altınbaşak Yogurt Grain Chips Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
72g
· 26% DV
Protein
8g
· 16% DV
Fat
13g
· 17% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Ülker Altınbaşak Yogurt Grain Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
How Nutritious Is Ülker Altınbaşak Yogurt Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Altınbaşak Yogurt Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Yogurt Grain Chips
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Altınbaşak Yogurt Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Yogurt Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Yogurt Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Yogurt Grain Chips Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Compare Ülker Altınbaşak Yogurt Grain Chips
Foods Similar to Ülker Altınbaşak Yogurt Grain Chips
Frequently Asked Questions About Ülker Altınbaşak Yogurt Grain Chips
How many calories are in Ülker Altınbaşak Yogurt Grain Chips?
Ülker Altınbaşak Yogurt Grain Chips contain 440 calories per 100 g. A 100 g serving also provides 13 g of fat and 72 g of carbohydrates.
Are Ülker Altınbaşak Yogurt Grain Chips gluten-free?
No. This product contains gluten and dairy, so it is not suitable for people with gluten or dairy allergies.
Have another question about Ülker Altınbaşak Yogurt Grain Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.