1 serving (medium) of Ülker Altınbaşak Wholegrain Quinoa Crisps (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 4.7 g of carbs, 0.6 g of protein, 1.6 g of fat and 0.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ülker Altınbaşak Wholegrain Quinoa Crisps Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

15.8g

· 6% DV

Protein

· 4% DV

Fat

5.3g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Ülker Altınbaşak Wholegrain Quinoa Crisps Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.35mg · 21% DV

Folate

80µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

How Nutritious Is Ülker Altınbaşak Wholegrain Quinoa Crisps?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Altınbaşak Wholegrain Quinoa Crisps Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Altınbaşak Wholegrain Quinoa Crisps

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Altınbaşak Wholegrain Quinoa Crisps Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Altınbaşak Wholegrain Quinoa Crisps Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ülker Altınbaşak Wholegrain Quinoa Crisps Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Altınbaşak Wholegrain Quinoa Crisps Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Ülker Altınbaşak Wholegrain Quinoa Crisps

🥨vs🧴

Ülker Altınbaşak Wholegrain Quinoa Crisps vs Hawthorn Vinegar100 kcal more per 100 g

→🥨vs🌯

Ülker Altınbaşak Wholegrain Quinoa Crisps vs Tantuni92 kcal fewer per 100 g

→🥨vs🌯

Ülker Altınbaşak Wholegrain Quinoa Crisps vs Chicken Wrap77 kcal fewer per 100 g

→🥨vs🍫

Ülker Altınbaşak Wholegrain Quinoa Crisps vs Protein Bar232 kcal fewer per 100 g

→

Foods Similar to Ülker Altınbaşak Wholegrain Quinoa Crisps

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026