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Ülker Altınbaşak rye grissini Calories
rye-based, crunchy snack breadstick, packaged baked product
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak rye grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
10.5g
· 10%
Fat
12g
· 26%
Fiber
7.5g
Ülker Altınbaşak rye grissini Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Phosphorus
165mg · 24% DV
Ülker Altınbaşak rye grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak rye grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak rye grissini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak rye grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak rye grissini Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ülker Altınbaşak rye grissini
Ülker Altınbaşak rye grissini — Frequently Asked Questions
How many calories are in Ülker Altınbaşak rye grissini?
Ülker Altınbaşak rye grissini provides 430 calories per 100 g. It contains 10.5 g of protein, 68 g of carbohydrates, and 12 g of fat per 100 g.
Does Ülker Altınbaşak rye grissini raise blood sugar?
Its glycemic index is 68, indicating a moderate-to-high glycemic impact. It contains 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.