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Ülker Altınbaşak oat bran light cracker Calories
source of fiber, light cracker, contains oats and bran
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak oat bran light cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 63%
Protein
10g
· 10%
Fat
13g
· 27%
Fiber
11g
Ülker Altınbaşak oat bran light cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Ülker Altınbaşak oat bran light cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak oat bran light cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak oat bran light cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak oat bran light cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak oat bran light cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ülker Altınbaşak oat bran light cracker
Ülker Altınbaşak oat bran light cracker — Frequently Asked Questions
How many calories are in Ülker Altınbaşak oat bran light crackers?
Ülker Altınbaşak oat bran light crackers provide 430 calories per 100 g. The same amount contains 66 g of carbohydrates, 13 g of fat, and 10 g of protein.
Are Ülker Altınbaşak oat bran light crackers suitable for a vegetarian diet?
Yes, these crackers are listed as compatible with vegetarian, flexitarian, and omnivore diets. They are also a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.