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Ülker Altınbaşak Light cracker with quinoa and black seed Calories
light, quinoa, black seed, cracker
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light cracker with quinoa and black seed Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
10g
· 9%
Fat
13g
· 28%
Fiber
7g
Ülker Altınbaşak Light cracker with quinoa and black seed Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Ülker Altınbaşak Light cracker with quinoa and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light cracker with quinoa and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light cracker with quinoa and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light cracker with quinoa and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light cracker with quinoa and black seed Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Ülker Altınbaşak Light cracker with quinoa and black seed — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Light quinoa and black seed crackers?
These crackers provide 430 calories per 100 g. A 100 g serving also contains 10 g protein, 67 g carbohydrates, 13 g fat, and 7 g fiber.
What is the glycemic index of Ülker Altınbaşak Light quinoa and black seed crackers?
The product has a glycemic index of 68. It contains gluten and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.