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Ülker Altınbaşak Light oat bran cracker Calories
Source of fiber, light cracker
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ülker Altınbaşak Light oat bran cracker (30 g) has 97 calories. That works out to 322 calories per 100 g. It contains 14.4 g of carbs, 2.4 g of protein, 3 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light oat bran cracker Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
48g
· 17% DV
Protein
8g
· 16% DV
Fat
10g
· 13% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Ülker Altınbaşak Light oat bran cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
How Nutritious Is Ülker Altınbaşak Light oat bran cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Altınbaşak Light oat bran cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light oat bran cracker
To burn the 322 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Altınbaşak Light oat bran cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light oat bran cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light oat bran cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light oat bran cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Ülker Altınbaşak Light oat bran cracker
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Frequently Asked Questions About Ülker Altınbaşak Light oat bran cracker
How many calories are in Ülker Altınbaşak Light oat bran crackers?
Ülker Altınbaşak Light oat bran crackers provide 322 calories per 100 g. The same amount contains 8.04 g of protein, 48.04 g of carbohydrates, and 10 g of fat.
Are Ülker Altınbaşak Light oat bran crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.