1 serving (medium) of Ülker Altınbaşak Light Nigella and Cumin Crackers (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 16.3 g of carbs, 2.6 g of protein, 2.3 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ülker Altınbaşak Light Nigella and Cumin Crackers Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 24% DV

Protein

10.5g

· 21% DV

Fat

· 12% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Ülker Altınbaşak Light Nigella and Cumin Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

250mg · 36% DV

Magnesium

95mg · 23% DV

How Nutritious Is Ülker Altınbaşak Light Nigella and Cumin Crackers?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Altınbaşak Light Nigella and Cumin Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Altınbaşak Light Nigella and Cumin Crackers

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Altınbaşak Light Nigella and Cumin Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Altınbaşak Light Nigella and Cumin Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ülker Altınbaşak Light Nigella and Cumin Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Altınbaşak Light Nigella and Cumin Crackers Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Ülker Altınbaşak Light Nigella and Cumin Crackers

🥨vs🧴

Ülker Altınbaşak Light Nigella and Cumin Crackers vs Hawthorn Vinegar372 kcal more per 100 g

→🥨vs🌯

Ülker Altınbaşak Light Nigella and Cumin Crackers vs Tantuni180 kcal more per 100 g

→🥨vs🌯

Ülker Altınbaşak Light Nigella and Cumin Crackers vs Chicken Wrap195 kcal more per 100 g

→🥨vs🍫

Ülker Altınbaşak Light Nigella and Cumin Crackers vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Ülker Altınbaşak Light Nigella and Cumin Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026