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Ülker Altınbaşak Light multigrain quinoa biscuit Calories
source of fiber, multigrain, with quinoa, light biscuit
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light multigrain quinoa biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13.5g
· 28%
Fiber
8g
Ülker Altınbaşak Light multigrain quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Ülker Altınbaşak Light multigrain quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light multigrain quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light multigrain quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light multigrain quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light multigrain quinoa biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Ülker Altınbaşak Light multigrain quinoa biscuit
Ülker Altınbaşak Light multigrain quinoa biscuit — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Light multigrain quinoa biscuits?
Ülker Altınbaşak Light multigrain quinoa biscuits contain 430 calories per 100 g.
Are Ülker Altınbaşak Light multigrain quinoa biscuits suitable for a vegetarian diet?
They are compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. They contain gluten and soy.
Have another question about Ülker Altınbaşak Light multigrain quinoa biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.