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Ülker Altınbaşak Light High Fiber Salty Cracker Calories
High-fiber, salty, light cracker
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light High Fiber Salty Cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 67%
Protein
10g
· 10%
Fat
10g
· 23%
Fiber
14g
Ülker Altınbaşak Light High Fiber Salty Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Folate
45µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Ülker Altınbaşak Light High Fiber Salty Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light High Fiber Salty Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light High Fiber Salty Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light High Fiber Salty Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light High Fiber Salty Cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ülker Altınbaşak Light High Fiber Salty Cracker
Ülker Altınbaşak Light High Fiber Salty Cracker — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Light High Fiber Salty Cracker?
It provides 410 calories per 100 g. A 100 g serving also contains 14 g of fiber, 10 g of protein, 66 g of carbohydrates, and 10 g of fat.
Is Ülker Altınbaşak Light High Fiber Salty Cracker gluten-free?
No, it contains gluten. It also contains sesame, so it is not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.