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Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Calories
Low calorie, contains black seed and quinoa, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68.5g
· 68%
Protein
8.2g
· 8%
Fat
10.5g
· 24%
Fiber
6.8g
Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Selenium
5.5µg · 10% DV
Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Black Seed & Quinoa Biscuit Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Ülker Altınbaşak Light Black Seed & Quinoa Biscuit
Ülker Altınbaşak Light Black Seed & Quinoa Biscuit — Frequently Asked Questions
Is Ülker Altınbaşak Light Black Seed & Quinoa Biscuit filling enough for a snack?
Its fibre content may help with short-term fullness, but it is still a processed biscuit and may not keep you full for long on its own. Pairing it with yogurt, milk, or another protein-rich food can make the snack more balanced.
Can this biscuit replace breakfast?
It can be a convenient option in a hurry, but it is not an ideal breakfast by itself. A more balanced meal would include a protein source and some fresh foods alongside it.
Is it better before or after a workout?
Because it provides carbohydrates, it can work better as a quick pre-workout snack. After exercise, it is usually better combined with a protein source rather than eaten alone.
Does having it with tea or coffee make it better for blood sugar control?
Unsweetened tea or coffee does not change the biscuit’s carbohydrate content. It may still be a better choice than pairing it with sugary drinks, which would increase the overall sugar load of the snack.
Does “light” mean you can eat as much as you want?
No. “Light” does not make portion size irrelevant; it is still an energy-containing, carbohydrate-rich processed snack.
Do black seed and quinoa make this biscuit a very healthy food?
They may add flavour and some nutritional variety, but they do not automatically turn a biscuit into a staple health food. It is still best viewed as a processed snack.
How should it be stored after opening?
Once opened, keep it sealed in a cool, dry place away from sunlight. This helps preserve texture and freshness.
If the biscuits go stale, are they unsafe to eat?
Not necessarily; loss of crispness alone does not always mean they are unsafe. But if there is an off smell, unusual taste, moisture damage, or packaging problems, they should be discarded.
Is this a good snack for children?
It can be offered occasionally and in sensible portions, but it should not be the main everyday snack. Less processed options are generally better as routine choices for children.
Who should be careful with this biscuit?
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Those trying to limit processed snack foods should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.