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Ülker Altınbaşak Light Black Seed Quinoa Cracker Calories
light cracker with black seed and quinoa
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light Black Seed Quinoa Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 65%
Protein
10g
· 10%
Fat
12g
· 25%
Fiber
8g
Ülker Altınbaşak Light Black Seed Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Ülker Altınbaşak Light Black Seed Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light Black Seed Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Black Seed Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Black Seed Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Black Seed Quinoa Cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ülker Altınbaşak Light Black Seed Quinoa Cracker
Ülker Altınbaşak Light Black Seed Quinoa Cracker — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Light Black Seed Quinoa Cracker?
It provides 430 calories per 100 g. A 100 g portion also contains 68 g of carbohydrates, 10 g of protein, and 12 g of fat.
Is Ülker Altınbaşak Light Black Seed Quinoa Cracker gluten-free?
No, it contains gluten. It also contains sesame, so it is not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.