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Ülker Altınbaşak Light Black Seed Quinoa Biscuit Calories
light biscuit with black seed and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Ülker Altınbaşak Light Black Seed Quinoa Biscuit (32 g) has 131 calories. That works out to 409 calories per 100 g. It contains 17.5 g of carbs, 2.9 g of protein, 5 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Black Seed Quinoa Biscuit Nutrition Facts
Selected: 100 g
409
KCAL / 100G
Carbs
54.8g
· 20% DV
Protein
8.9g
· 18% DV
Fat
15.7g
· 20% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Ülker Altınbaşak Light Black Seed Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
How Nutritious Is Ülker Altınbaşak Light Black Seed Quinoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Altınbaşak Light Black Seed Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Black Seed Quinoa Biscuit
To burn the 409 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Altınbaşak Light Black Seed Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Black Seed Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Black Seed Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Black Seed Quinoa Biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Ülker Altınbaşak Light Black Seed Quinoa Biscuit
How many calories are in Ülker Altınbaşak Light Black Seed Quinoa Biscuit?
It provides 409 calories per 100 g. Per 100 g, it also contains 8.91 g protein, 54.78 g carbohydrates, and 15.65 g fat.
Is Ülker Altınbaşak Light Black Seed Quinoa Biscuit gluten-free?
No. This product contains gluten and sesame, so it is not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.