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Ülker Altınbaşak Light black cumin quinoa grain cracker Calories
Light grain cracker with black cumin and quinoa, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light black cumin quinoa grain cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
9.5g
· 9%
Fat
13.5g
· 28%
Fiber
8.5g
Ülker Altınbaşak Light black cumin quinoa grain cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Ülker Altınbaşak Light black cumin quinoa grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light black cumin quinoa grain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light black cumin quinoa grain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light black cumin quinoa grain cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light black cumin quinoa grain cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Ülker Altınbaşak Light black cumin quinoa grain cracker — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Light black cumin quinoa grain crackers?
These crackers provide 430 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 67 g of carbohydrates, and 13.5 g of fat.
Are Ülker Altınbaşak Light black cumin quinoa grain crackers suitable for a diet?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Their glycemic index is 62, and they contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.