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Ülker Altınbaşak Light Black Cumin Biscuit Calories
Light savory biscuit with black cumin and fiber
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light Black Cumin Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 63%
Protein
9g
· 9%
Fat
13g
· 28%
Fiber
9g
Ülker Altınbaşak Light Black Cumin Biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Ülker Altınbaşak Light Black Cumin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light Black Cumin Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Black Cumin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Black Cumin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Black Cumin Biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ülker Altınbaşak Light Black Cumin Biscuit
Ülker Altınbaşak Light Black Cumin Biscuit — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Light Black Cumin Biscuit?
Ülker Altınbaşak Light Black Cumin Biscuit provides 430 calories per 100 g. A 100 g serving also contains 9 g of protein, 66 g of carbohydrates, and 13 g of fat.
Is Ülker Altınbaşak Light Black Cumin Biscuit suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.