1 serving (medium) of Ülker Altınbaşak Light cracker with black cumin and quinoa (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Ülker Altınbaşak Light cracker with black cumin and quinoa Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 24% DV

Protein

10g

· 20% DV

Fat

13g

· 17% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Ülker Altınbaşak Light cracker with black cumin and quinoa Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

How Nutritious Is Ülker Altınbaşak Light cracker with black cumin and quinoa?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Altınbaşak Light cracker with black cumin and quinoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Altınbaşak Light cracker with black cumin and quinoa

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Altınbaşak Light cracker with black cumin and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Altınbaşak Light cracker with black cumin and quinoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ülker Altınbaşak Light cracker with black cumin and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Altınbaşak Light cracker with black cumin and quinoa Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Ülker Altınbaşak Light cracker with black cumin and quinoa

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Ülker Altınbaşak Light cracker with black cumin and quinoa vs Hawthorn Vinegar412 kcal more per 100 g

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Ülker Altınbaşak Light cracker with black cumin and quinoa vs Tantuni220 kcal more per 100 g

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Ülker Altınbaşak Light cracker with black cumin and quinoa vs Chicken Wrap235 kcal more per 100 g

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Ülker Altınbaşak Light cracker with black cumin and quinoa vs Protein Bar80 kcal more per 100 g

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Foods Similar to Ülker Altınbaşak Light cracker with black cumin and quinoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Altınbaşak Light cracker with black cumin and quinoa

How many calories are in Ülker Altınbaşak Light crackers with black cumin and quinoa?

These crackers provide 430 calories per 100 g. The same amount contains 10 g protein, 67 g carbohydrates, 13 g fat, and 8 g fiber.

Are Ülker Altınbaşak Light crackers with black cumin and quinoa gluten-free?

No. They contain gluten and sesame, so they are not suitable for people with gluten or sesame allergies.

Have another question about Ülker Altınbaşak Light cracker with black cumin and quinoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026