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Ülker Altınbaşak Light Biscuit with Oat and Quinoa Calories
source of fiber, contains oat and quinoa, light biscuit
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Light Biscuit with Oat and Quinoa Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
68g
· 58%
Protein
8g
· 7%
Fat
18g
· 35%
Fiber
9g
Ülker Altınbaşak Light Biscuit with Oat and Quinoa Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Sodium
420mg · 18% DV
Ülker Altınbaşak Light Biscuit with Oat and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Light Biscuit with Oat and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Biscuit with Oat and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Biscuit with Oat and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Biscuit with Oat and Quinoa Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Ülker Altınbaşak Light Biscuit with Oat and Quinoa
Ülker Altınbaşak Light Biscuit with Oat and Quinoa — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Light Biscuit with Oat and Quinoa?
Ülker Altınbaşak Light Biscuit with Oat and Quinoa provides 475 calories per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 18 g of fat, and 8 g of protein.
Is Ülker Altınbaşak Light Biscuit with Oat and Quinoa suitable for a low-glycemic diet?
This biscuit has a glycemic index of 58, which is in the medium GI range. It provides 9 g of fiber per 100 g, but also contains 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.